Healthy Living Tips

Chinese massage is an integral part of traditional Chinese medicine, and rightly so. Chinese varieties of massage focus on the principles of chi or acupuncture, depending on the style of massage being practiced.

Zhi Ya is a form of Chinese massage that focuses on the acupuncture points. Pinching or pressing each particular acupuncture point helps to stimulate these points and achieve increased flow of chi. Tui Na is a form of Chinese massage that focuses less on the acupuncture points and focuses more on relaxing the muscles themselves by kneading and stretching them. Although these are both bona fide methods of Chinese massage, perhaps the most traditional method is Tai Ji massage, a method that focuses on cleansing the body through massage to create balance between your yin and yang.

The Secrets of Traditional Chinese Medicine
1) Controlling Your Chi
2) Yin and Yang
3) Acupuncture as a Healing Aid
4) Chinese Herbal Medicine
5) Chinese Massage
6) Conclusion