Vaginal Yeast Infection Prevention
Preventing a yeast infection is not too difficult, particularly if you know you have certain triggers which cause them to begin with. If for instance, you know you're allergic to latex and using latex condoms always triggers a vaginal yeast infection, then you can prevent the infections by simply changing to a non latex condom. Here are several other ways to help prevent vaginal yeast infections though.
1. Eat yogurt. Eating plain unsweetened unprocessed yogurt will help boost the amount of "good" bacteria and flora in your body. And since these bacteria are what helps keep the yeast under control in your body, eating yogurt regularly can help prevent you from getting vaginal yeast infections. Eating yogurt is especially important if you're prescribed an antibiotic to take care of some other illness or infection in your body too, because this is when you'll be most vulnerable to getting a vaginal yeast infection.
2. Boost your nutrition. If your body's immune system is weak, you'll be more likely to get recurring vaginal yeast infections. By simply taking daily vitamins, eating more fruits and vegetables, or taking herbal supplements, you can boost the nutrition levels in your body naturally, and help keep the yeast infections at bay.
3. Wear lose clothing. The type of clothing you wear is very important. Tight fitting pants, panties, or other clothes which do not let air circulate can allow yeast to grow. By wearing looser clothing, air is able to circulate much better. You can also change the type of fabric or cloth you're wearing, to something like cotton which breathes better.
4. Keep clean. Taking care of yourself is a must, and keeping clean will help control or prevent problems with chronic yeast infections. Change your underclothing and wash at least daily under regular circumstances, and two or three times a day if you work outdoors or in a job which involves lots of grease or dirt. This applies to your partner as well: If your partner works in greasy, dirty conditions, have them wash well before becoming intimate with you.
5. Try changing things. If other methods aren't working to help prevent your chronic yeast infections, you could be having problems with chemicals or dies. These could be in the clothing you're wearing, the soaps and cleansers you're using, or in your perfumes. Try changing one of these things at a time to see if it helps.
6. Treat your partner too. When you do get a yeast infection, be sure to treat your sexual partner as well as yourself, to be sure you're not tranmitting it back and forth between each other constantly.
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